FISH STEAKS WITH MUSHROOMS

FISH STEAKS WITH MUSHROOMS

Fixings:

1 lb. new or frozen fish steaks, cut 1/2 inch thick

Salt to taste

3 tbsp. spread

1 c. cut mushrooms

1/4 c. cut green onion

1/4 c. water

1 tbsp. lemon juice

1 tbsp. Dijon-style mustard

Directions

Defrost fish, whenever frozen. Cut it into four serving-size segments. Flush fish under cool running water. Wipe off with paper towels. Sprinkle fish steaks with salt. In a 10 inch skillet, heat 2 tablespoons of the margarine over medium-high hotness. Place fish in a solitary layer in the skillet. Cook for 4 to 6 minutes or until fish pieces effectively with a fork, turning once. Iron-rich-vegetarian-recipes.

Move fish to a warm serving platter, keep warm. For sauce, heat remaining spread in a similar skillet over medium-high hotness. Add mushrooms and green onion. Cook for 2 to 3 minutes or until onion is delicate yet not brown, mixing regularly. Eliminate from heat. Promptly mix in water, lemon juice and mustard. Return skillet to endlessly warm through. To serve, spoon sauce over fish. Cool. Appreciate it!!Balsamic-herb-grilled-lamb-chops.

FISH STEAKS WITH MUSHROOMS VIDEO